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Tonetti Method Chapter One Overview
An introduction to Chapter One of “The Tonetti Method, The Vertebral Column.”
Tonetti Method Chapter Two Overview
An introduction to Chapter Two of “The Tonetti Method - Tight Muscle Syndrome”.
Getting Up and Down Using Arms
A demonstration of getting up and down using arms, with slow motion segments. Explains how using the arms helps to protect the knees. More details in the book, The Tonetti Method.
Rocking on Sit Bones
This exercise is great for feeling your pelvis, vertebral column and skull as a unitized structure. Find more details in the book, The Tonetti Method.
Infinity Sign Movements
This exercise is ideal for correcting muscle imbalances created by slouching by targeting hard to reach vertebral column muscles. Strong deep vertebral column muscles are an essential component of healthy structural body mechanics.