Achieve Freedom of Movement

The Tonetti Method is designed to empower you to achieve freedom of movement for your entire life. Our joint system is extremely susceptible to slipping into various misalignment patterns in which unsupported joints are vulnerable to pain and degeneration. This book presents solutions in the form of a structural support pattern of movement which optimizes muscular support to protect and strengthen your joints. Clear pictures and explanations facilitate your understanding of healthy vs unhealthy patterns for sitting, standing, walking, lifting and more. Practicing the presented exercises and movements develops key muscular relationships to safely align and support your joints. Learning to control your bone structures leads to the possibility of enjoying extra decades of healthy muscle and joint function.