https://thetonettimethod.com/workshops daily 0.75 2020-01-22 https://thetonettimethod.com/workshops/workshops monthly 0.5 2020-01-22 https://thetonettimethod.com/workshops/2014/11/1/instructor-training monthly 0.5 2019-07-03 https://thetonettimethod.com/blog daily 0.75 2020-07-31 https://thetonettimethod.com/blog/looking-at-options monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/5d112b05a44f440001dc7211/1596222966798-0AYG99FDQT4213W62CNO/sitting+image+for+fb+post.jpg Blog - Looking at Options https://thetonettimethod.com/blog/welcome-to-the-tonetti-method-blog monthly 0.5 2020-07-31 https://thetonettimethod.com/videos daily 0.75 2020-03-19 https://images.squarespace-cdn.com/content/v1/5d112b05a44f440001dc7211/1583447543764-TC3C9W0EOC3WJ5PMY63I/image-asset.jpeg Videos - Tonetti Method Chapter One Overview An introduction to Chapter One of “The Tonetti Method, The Vertebral Column.” https://images.squarespace-cdn.com/content/v1/5d112b05a44f440001dc7211/1583447543764-TC3C9W0EOC3WJ5PMY63I/image-asset.jpeg Videos - Tonetti Method Chapter One Overview An introduction to Chapter One of “The Tonetti Method, The Vertebral Column.” https://images.squarespace-cdn.com/content/v1/5d112b05a44f440001dc7211/1583447215222-ERB6G22N7GPQ0KQ3MXNW/image-asset.octet-stream Videos https://images.squarespace-cdn.com/content/v1/5d112b05a44f440001dc7211/1583448011236-F2LT254VLQQ7TZJ237XZ/image-asset.jpeg Videos - Tonetti Method Chapter Two Overview An introduction to Chapter Two of “The Tonetti Method - Tight Muscle Syndrome”. https://images.squarespace-cdn.com/content/v1/5d112b05a44f440001dc7211/1583448237013-NLVK1OV8YV16BHH96S7V/image-asset.jpeg Videos - Getting Up and Down Using Arms A demonstration of getting up and down using arms, with slow motion segments. Explains how using the arms helps to protect the knees. More details in the book, The Tonetti Method. https://images.squarespace-cdn.com/content/v1/5d112b05a44f440001dc7211/1584643276113-PT93JYS5SKP57GA4UJ0S/image-asset.jpeg Videos - Rocking on Sit Bones This exercise is great for feeling your pelvis, vertebral column and skull as a unitized structure. Find more details in the book, The Tonetti Method. https://images.squarespace-cdn.com/content/v1/5d112b05a44f440001dc7211/1584649373011-32IO4Q1HX6B1LR2Y13G5/image-asset.jpeg Videos - Infinity Sign Movements This exercise is ideal for correcting muscle imbalances created by slouching by targeting hard to reach vertebral column muscles. 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